debugback.js

// Quick patches for back tension while seated:

1. while (seated) {
   // Place hands on knees, arch back forward (5s)
   // Then round back backward like a scared cat (5s)
2. for (side of ['left', 'right']) {
   // Hold chair with both hands, rotate torso ${side} (5s)
   // Keep knees forward && hips stable
3. backStretch.seated() {
   // Interlace fingers, reach arms up overhead (5s)
   // Lean back slightly, feel spine lengthen

// Deep scan and repair back modules:

1. spine.decompress() {
   // Stand with feet shoulder-width apart
   // Bend forward, let arms hang down (30s)
   // Slightly bend knees to release lower back
2. async wallStretch() {
   // Stand with back against wall
   // Walk feet forward 1ft, slide down wall (30s)
   // Press lower back into wall
3. doorway.stretch() {
   // Stand in doorway, hands at shoulder height
   // Lean forward to stretch chest/upper back (30s)
   // Keep core.engaged = true
4. twist.standing() {
   // Stand straight, cross arms over chest
   // Rotate torso each side 5x (30s total)
   // Keep feet planted && rotate from waist

// Alternate between seated && standing:

1. desk.cornerStretch() {
   // Stand at desk corner, place hands on edge
   // Step back, fold forward at hips (20s)
   // Keep arms straight for upper back release
2. chair.backBend() {
   // Stand behind chair, hold backrest
   // Step back, lean back slightly (20s)
   // Let chest open && shoulders relax
3. standing.sideBend() {
   // Stand tall beside desk for support
   // Slide arm down leg, alternate sides (20s)
   // Keep hips.level = true && core.engaged